Well-being

Keeping healthy both physically and mentally are so important for your overall well-being. 

You can help to improve your mental health by:

• Eating and drinking enough food and water
• Getting a good night's sleep
• Doing something you enjoy
• Chatting to your friends and family about any worries you may have!

Especially now, when we are all missing our friends and family, it is a great idea to complete some activities that bring you joy!

Find below a selection of activities that may bring you some happiness, even for a short while. 

Don't forget that you can also send your teacher messages on the VLE. We would love to hear from you!